April 13, 2024

African esports is on the rise, with more players, teams, and tournaments than ever before. However, with this rapid growth comes the need to prioritise the health and well-being of esports athletes. That’s where Esports Africa Tournament comes in, partnering with FITGMR to provide African esports teams with the tools and resources they need to develop healthy and sustainable teams.

Like any other athlete, esports athletes need to consider their physical and mental health in order to perform at their best. Sitting in front of a computer for hours on end can lead to afflictions such as poor posture, back pain, and weight gain. To combat these issues, esports athletes should engage in regular physical activity, such as stretching, strength training, and cardio exercises.

Nutrition is also key for esports athletes to maintain their energy levels and cognitive function. A balanced diet that includes whole foods, lean proteins, healthy fats, and complex carbohydrates is important, as is staying hydrated by drinking plenty of water and avoiding sugary drinks.

Getting enough sleep is crucial for esports athletes, as a lack of sleep can lead to poor cognitive function, mood swings, and decreased reaction times. Esports athletes should aim for 7-9 hours of sleep each night to maintain their physical and mental health.

In addition to their physical health, esports athletes should also prioritise their eye health and mental health. Staring at a computer screen for long periods of time can cause eye strain and dry eyes, so taking regular breaks and using computer glasses can help. High levels of stress and pressure can also take a toll on mental health, so access to mental health resources like counselling or therapy is important.

Finally, ergonomics is also a crucial consideration for esports athletes. Their gaming setup should be ergonomically designed to prevent injuries such as repetitive strain injuries (RSIs). This includes using a comfortable chair, keyboard, and mouse, and positioning their monitor at the correct height and distance.

Esports Africa Tournament is leading the way in promoting health and well-being in African esports, ensuring that players can perform at their best and avoid health problems. By prioritising physical and mental health, esports athletes can build healthy and sustainable teams that are poised for success in the rapidly growing world of esports.